Misi Turunkan Berat Badan Day 3

Diet apa harini?

29 November 2023

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Starting weight --> 69.2kg (27 November 2023)

Today's weight --> 68.6kg

Target weight --> 50kg

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Breakfast --> Roti paratha frozen digoreng dengan sedikit marjerin 🌯+ Half tomato 🍅 + sekeping cheese 🧀 + sebiji telur 🥚 + sesudu sambal tumis 🌶️ + my hot plain green tea 🍵

Snek pagi --> A glass of hot plain green tea 🍵 + 3 biskut crackers 🍪 sapu sikit peanut butter chocolate 🍫🥜 + Apollo Checker 🧇

Lunch --> Nasi 🍚 + ikan sardin goreng 🐟 + sup sayur campur (taugeh 🌱 + sawi 🥬 + carrot 🥕 + daun kucai 🌿) + peria crispy 🥒 + sambal tumis 🌶️ + plain hot green tea 🍵

Snek petang --> sebiji oren sunkist 🍊 + secawan kopi o panas kurang gula ☕ + 5 biskut crackers 

Dinner --> Nasi 🍚 + sayur macam tengahari tadi + ikan sardin goreng 🐟 + sup daging 🍲 + peria crispy 🥒 + sambal tumis 🌶️ + milo ais sikit 🧉

Supper --> Kopi o panas kurang gula ☕ + 5 keping biskut crackers 🍪 

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Total steps today: 2798 steps

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸