Misi Turunkan Berat Badan Day 10

Diet Apa Harini?

6 Disember 2023

Puasa Ganti

1/30 ✅ (6/12/2023)

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Starting weight --> 69.2kg (27 November 2023)

Today's weight --> 67.05kg (tadi timbang time perut betul2 rasa lapar teruk)

Target weight --> 50kg

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Sahur

Yogurt low fat 🍍

Sebiji oren sunkist 🍊

Berbuka

Nasi goreng sardin 🍚🐟

Telur dadar 🥚

Hot plain green tea 🍵

Karipap 🥟

Roti bun kacang merah 🥐🫘

Apollo Checker 🧇🍫

Air kosong secukupnya for milk supply (still breastfeed my baby) 🥤

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