Misi Turunkan Berat Badan Day 13

Diet Apa Harini?

9 Disember 2023

Puasa Ganti

(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)

1/30 ✅ (6/12/2023)

2/30 ✅ (7/12/2023)

3/30 ✅ (8/12/2023)

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Intermittent fasting --> IF start at 7.28pm (14:10)

Harini tak puasa, buat IF sahaja

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Starting weight --> 69.2kg (27 November 2023)

Today's weight --> Malas nak timbang harini

Target weight --> 50kg

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Breakfast

1 roti wheat germ Massimo 🍞 + Sapu peanut butter coklat 🍫🥜

Rojak buah belimbing, jambu batu (sedap oi) 🍐⭐

Air kosong secukupnya 🥤 (still breastfeed my 2 month old baby. Setakat ni milk supply cukup saja walaupun berpuasa. Alhamdulillah 🤲)

Lunch

Nasi 🍚

Sup daging 🍲 (Dalam sup ada daging 🍖 saderi 🌱 tomato 🍅 bawang holland 🧅)

Telur mata 🍳

Karipap 🥟 (Dini makan kerak je, isinya terpaksa I makan)

Seteko hot plain green tea 🍵

Air kosong secukupnya 🥤

Dinner

Same as lunch (except for telur mata, karipap)

Ayah Dini bawak balik air Tealive guys wkwkwkw 🍹 I had some fancy drinks today

Air kosong secukupnya 🥤

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Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby 🍼 Breastfeeding also burn calories. 

Total steps today --> Tak kira

Workout --> *tak start workout lagi sebab takut luka czer belum sembuh betul. Soon dah bersedia, kita workout*

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