Diet Apa Harini?
10 Disember 2023
Puasa Ganti
(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)
1/30 ✅ (6/12/2023)
2/30 ✅ (7/12/2023)
3/30 ✅ (8/12/2023)
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Intermittent fasting --> IF start at 4.57pm, end 6:57am (14:10)
Tak puasa, ganti dengan IF
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Starting weight --> 69.2kg (27 November 2023)
Today's weight --> 66.85kg
Target weight --> 50kg
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Breakfast
Kopi + creamer tanpa gula ☕
2 biji telur tiga suku masak + seasoned white pepper 🥚
2 keping Gardenia Sandwich Loaf bakar sapu sedikit marjerin 🍞🧈
Lunch
Nasi Ayam Roasted 🍚🍗🍅🥒
Air kosong secukupnya 🥤
Snacking
Belimbing ⭐
Jambu batu 🍐
Sedikit kuah rojak buat rasa-rasa ampun Ya Allah 🙈
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Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby 🍼 Breastfeeding also burn calories
Workout today --> *not yet started, considering my czer wound takes time to heal completely*
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Achievement
Loss 5kg --> *insert date*
Loss 10kg --> *insert date*
Loss 15kg --> *insert date*
Loss 20kg --> *insert date*
*Targets not yet achieve*
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Good luck syafiqah... Linda nie ntah bila nk sedor diri nie... Hahaha
ReplyDeleteThank you! Saya jaga makan rileks2 je dulu ni. Untuk sentiasa ada kesedaran, once dah ok boleh go hardcore sikit 🙈
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