Misi Turunkan Berat Badan Day 15

Diet Apa Harini?

11 Disember 2023

Puasa Ganti

(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)

1/30 ✅ (6/12/2023)

2/30 ✅ (7/12/2023)

3/30 ✅ (8/12/2023)

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Intermittent fasting --> IF start 4.11pm, end 6.11am (14:10)

Tak puasa, ganti dengan IF

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Starting weight --> 69.2kg (27 November 2023)

Today's weight --> 66.85kg

Target weight --> 50kg

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Breakfast

Sebiji oren sunkist 🍊

Segenggam grapes 🍇

2 Gardenia sandwich loaf bakar + sapu marjerin sikit 🍞🧈

2 biji telur separuh masak + sprinkle with flavoured pepper 🥚

Air kosong secukupnya 🥤

Snek

Secawan kopi + creamer tanpa gula ☕

Beberapa mini vege crackers 🍪

1 kotak kecil susu strawberry Goodday 🍓

Lunch

Nasi 🍚

Ayam goreng AF 🍗

Sup sayur campur tanpa tumis 🥬🥕🍄

Sambal bekwoh 🌶️

Grapes 🍇

Limau mandarin 🍊

Air kosong secukupnya 🥤

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Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby 🍼 Breastfeeding also burn calories

Workout today --> *not yet started, considering my czer wound takes time to heal completely*

P/s: I'm not doing strict diet, I still eat what I like in moderate amount to prevent giving up so fast like hot hot chicken shit, you know what I mean. Also to prevent binge eating. 

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Achievement

Loss 5kg --> *insert date*

Loss 10kg --> *insert date*

Loss 15kg --> *insert date*

Loss 20kg --> *insert date*

*Targets not yet achieve*

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