Misi Turunkan Berat Badan Day 16

Diet Apa Harini?

12 Disember 2023

Puasa Ganti

(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)

1/30 ✅ (6/12/2023)

2/30 ✅ (7/12/2023)

3/30 ✅ (8/12/2023)

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Intermittent fasting --> IF start at 4.08pm, end at 6.08am next morning

Tak puasa, ganti dengan IF

Unfortunately, IF saya kecundang di minit 10:51pm kerana telah memakan kek coklat yg Dini mintak buatkan 🥲🍰🍫 

I will never lie to myself. If I cheat, I will recorded it as my incompleted fasting.

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Starting weight --> 69.2kg (27 November 2023)

Today's weight --> 66.85kg

Target weight --> 50kg

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Breakfast

2 keping roti wheat germ bakar sapu marjerin 🍞🧈

Mushroom soup 🍄

Teh + creamer tanpa gula ☕

Snek

Mini vege crackers 🍪

1 limau mandarin 🍊

Grapes 🍇

Lunch

Nasi 🍚

Ikan goreng dalam AF 🐟

Sup sayur campur tanpa tumis 🥬🥕🍄

Teh O tanpa gula (sedap jugak takde gula rupanya)

Snek

1 biji limau mandarin 🍊

Segenggam grapes 🍇

2 keping roti wheat germ sapu peanut butter coklat 🍞🍫🥜

Teh O tanpa gula (sejuk)

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby 🍼 Breastfeeding also burn calories

Workout today --> *not yet started, considering my czer wound takes time to heal completely*

P/s: I'm not doing strict diet, I still eat what I like in moderate amount to prevent giving up so fast like hot hot chicken shit, you know what I mean. Also to prevent binge eating. 

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Achievement

Loss 5kg --> *insert date*

Loss 10kg --> *insert date*

Loss 15kg --> *insert date*

Loss 20kg --> *insert date*

*Targets not yet achieve*

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸