Diet Apa Harini?
13 Disember 2023
Puasa Ganti
(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)
1/30 ✅ (6/12/2023)
2/30 ✅ (7/12/2023)
3/30 ✅ (8/12/2023)
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Intermittent fasting --> incompleted fasting
Unfortunately, IF saya kecundang di minit 10:51pm kerana telah memakan kek coklat yg Dini mintak buatkan 🥲🍰🍫
I will never lie to myself. If I cheat, I will recorded it as my incompleted fasting.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Starting weight --> 69.2kg (27 November 2023)
Today's weight --> 66.85kg
Target weight --> 50kg
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Breakfast
Teh o tanpa gula ☕
Nasi goreng 🍛 (ada sayur sawi, telur, ikan bilis, cili merah, cili hijau, bawang besar)
Kek coklat Dini 🍰🍫
Lunch
Sama macam breakfast
Hot plain green tea 🍵
Dinner
Nasi lemak ayam berempah 🍛🍗
Kek coklat Dini 🍰🍫
Teh O panas (bergula)
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby 🍼 Breastfeeding also burn calories
Workout today --> *not yet started, considering my czer wound takes time to heal completely*
P/s: I'm not doing strict diet, I still eat what I like in moderate amount to prevent giving up so fast like hot hot chicken shit, you know what I mean. Also to prevent binge eating.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Achievement
Loss 5kg --> *insert date* (weight loss so far : 2.35kg)
Loss 10kg --> *insert date*
Loss 15kg --> *insert date*
Loss 20kg --> *insert date*
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
setiap kali i tgk ur entry, terasa nak restart my diet tp tu laaa lom buat lg ni hahahah
ReplyDeleteHaha jomlah 😍 diet sama sama. Alaa start from suku suku separuh pun dah ok sementara anak2 cuti sekolah tu.
Delete