Misi Turunkan Berat Badan Day 18

Diet Apa Harini?

14 Disember 2023

Puasa Ganti

(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)

1/30 ✅ (6/12/2023)

2/30 ✅ (7/12/2023)

3/30 ✅ (8/12/2023)

4/30 ✅ (14/12/2023)

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Intermittent fasting --> Harini puasa ganti (13:11)

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Starting weight --> 69.2kg (27 November 2023)

Today's weight --> 66.85kg

Target weight --> 50kg

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Sahur

Roti paratha telur 🌮🍳

Sebiji limau mandarin 🍊

Grapes 🍇

Air kosong secukupnya 🥤

Berbuka

Nasi 🍚 (1 cup sahaja)

Sup sawi 🥬 + enoki mushroom 🍄 tanpa tumis

Ikan sardin goreng 2x

3 biji karipap Dini yg telah kehilangan keraknya 🥟

Seteko hot plain green tea 🍵

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Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby 🍼 Breastfeeding also burn calories

Workout today --> *not yet started, considering my czer wound takes time to heal completely*

P/s: I'm not doing strict diet, I still eat what I like in moderate amount to prevent giving up so fast like hot hot chicken shit, you know what I mean. Also to prevent binge eating. 

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Achievement

Loss 5kg --> *insert date* (weight loss so far : 2.35kg)

Loss 10kg --> *insert date*

Loss 15kg --> *insert date*

Loss 20kg --> *insert date*

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Notes:

Lapar teruk rasa harini 😆 Alhamdulillah berjaya menahan diri. Esok kita sambung puasa ganti lagi yeay. 4 down, 26 to go!