Misi Turunkan Berat Badan Day 19

Diet Apa Harini?

15 Disember 2023

Puasa Ganti

(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)

1/30 ✅ (6/12/2023)

2/30 ✅ (7/12/2023)

3/30 ✅ (8/12/2023)

4/30 ✅ (14/12/2023)

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Intermittent fasting --> Harini tak puasa ganti, IF pun tak. Ada appointment baby kat Klinik Kesihatan harini. 

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Starting weight --> 69.2kg (27 November 2023)

Today's weight --> 66.85kg (BMI 27.1)

Target weight --> 50kg (BMI 20)

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Breakfast

Roti wheat germ sapu peanut butter coklat 🍞🍫🥜

Air kosong 🥤

(Bawak bekal pergi KK pagini tadi sebab tak sempat breakfast kat rumah)

Lunch

Laksa Johor 🍜

Puding karamel 🍮

Putu bambu 🥥

Air kosong 🥤

(Lunch saya nakal sikit harini hehehehe)

Dinner

Nasi goreng tomyam Ayah Dini masak 🍛

Grapes 🍇

Puding karamel 🍮

Seteko hot plain green tea 🍵

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Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby 🍼 Breastfeeding also burn calories

Workout today --> *not yet started, considering my czer wound takes time to heal completely*

P/s: I'm not doing strict diet, I still eat what I like in moderate amount to prevent giving up so fast like hot hot chicken shit, you know what I mean. Also to prevent binge eating. 

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Achievement

Loss 5kg --> *insert date* (weight loss so far : 2.35kg)

Loss 10kg --> *insert date*

Loss 15kg --> *insert date*

Loss 20kg --> *insert date*

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Notes:

Tak sempat sahur pagi tadi sebab tu tak jadi puasa. Semalam tak dapat tido. Selain check up baby harini, ada check up saya sekali for family planning. Harini rasa down sikit sebab tak boleh terus pasang iucd sebab takde free slot dah bulan ni. Bulan depan baru dapat appointment, lebih kurang sebulan lagi. 

So saya mintak pil perancang dulu untuk sebulan. Down sebab bila makan pil ada side effect berat naik kan. Sekarang tengah misi turunkan berat badan, tapi nanti berat naik macam mana 😭 Tapi kena makan pil sebab risau termengandung. Kita dah 2 kali czer jadi risau sangat.