Misi Turunkan Berat Badan Day 4

Diet apa harini?

30 November 2023

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Starting weight --> 69.2kg (27 November 2023)

Today's weight --> 68.9kg

Target weight --> 50kg

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Breakfast --> 2 keping roti bakar wheatgerm Massimo 🍞 sapu sikit marjerin 🧈 + mushroom soup 🍄 + secawan kopi kurang gula ☕

Snek pagi --> Sebiji epal 🍎

Lunch --> Nasi 🍚 + sup daging 🍖 (ada batang saderi 🌱 + tomato 🍅) + sambal bekwoh 🌶️

Snek petang --> Kopi o panas kurang gula ☕ + 10 mini vegetable crackers 🍪 (wah harini mampu menahan diri dari grab Apollo Checker 😆)

Dinner --> Nasi 🍚 + ikan sardin goreng 🐟 + sup sayur (kubis 🥬 + carrot 🥕 + daun kucai 🌿) + sambal bekwoh 🌶️

Supper --> ❌ no supper (hari keempat misi, kita decide nak cut off supper. Moga istiqamah 🤭)

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Total steps today : 1591 steps

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