Misi Turunkan Berat Badan Day 36

"Consistent is the key" 🔑

2 Januari 2024

Puasa Ganti:

(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat.

1/30 ✅ (6/12/2023)

2/30 ✅ (7/12/2023)

3/30 ✅ (8/12/2023)

4/30 ✅ (14/12/2023)

5/30 ✅ (16/12/2023)

6/30 ✅ (17/12/2023)

7/30 ✅ (18/12/2023)

8/30 ✅ (19/12/2023)

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Intermittent fasting:

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Progress:

18 Disember 2024

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Measurement:

21 Disember 2023

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Calorie intake:

Ibu menyusu boleh tambah 500kcal. So boleh makan tak lebih dari 1850kcal sehari 🩷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Water intake:

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Steps today:

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Highlight today:

Jauh lagi nak turun ke Normal Range 🥲 It's okayy just don't give up!