Diet Apa Harini?
21 Disember 2023
Puasa Ganti
(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)
1/30 ✅ (6/12/2023)
2/30 ✅ (7/12/2023)
3/30 ✅ (8/12/2023)
4/30 ✅ (14/12/2023)
5/30 ✅ (16/12/2023)
6/30 ✅ (17/12/2023)
7/30 ✅ (18/12/2023)
8/30 ✅ (19/12/2023)
πΈπΈπΈπΈπΈπΈπΈπΈπΈπΈ
Intermittent fasting --> Start at 7pm yesterday, end at 9am today (14:10)
πΈπΈπΈπΈπΈπΈπΈπΈπΈπΈ
Starting weight --> 69.2kg (27 November 2023)
Today's weight --> 66.2kg (BMI 26.52)
Target weight --> 50kg (BMI 20)
πΈπΈπΈπΈπΈπΈπΈπΈπΈπΈ
Measurement:
Waist --> From 32in to 31.5in
Hips --> From 43in to 42.52in
Thigh --> From 27in to 25.98in
Chest --> From 38in to 37.01in
πΈπΈπΈπΈπΈπΈπΈπΈπΈπΈ
Breakfast
2 scrambled eggs π³
Baked beans π«
1 limau mandarin π
3 keping biskut Oat Krunch chocolate π«πͺ
Kopi O tanpa gula ☕
Air kosong π₯€
1 keping cheese π§
1 keping roti sapu peanut butter coklat ππ«π₯
Dinner
Nasi π
Sup daging ππ²
Korean Garlic cheese bun
πΈπΈπΈπΈπΈπΈπΈπΈπΈπΈ
Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby πΌ Breastfeeding also burn calories. Untuk milk supply yang cukup semasa puasa, saya kena makan berat jugak time sahur. Berat dan balance sebab susu drop kalau makan ringan sahaja.
Workout today --> *not yet started considering my czer wound tak baik betul lagi*
P/s: I'm not doing strict diet, I still eat what I like in moderate amount to prevent giving up so fast like hot hot chicken shit, you know what I mean. Also to prevent binge eating.
πΈπΈπΈπΈπΈπΈπΈπΈπΈπΈ
Achievement
Loss 5kg --> *insert date* (weight loss so far : 3kg)
Loss 10kg --> *insert date*
Loss 15kg --> *insert date*
Loss 20kg --> *insert date*
πΈπΈπΈπΈπΈπΈπΈπΈπΈπΈ
Notes:
Harini takdelah jaga makan sangat tapi masih berjaga-jaga hihi
Chaiyokkk da trun 3kgπ
ReplyDeleteChaiyokkkk akan teruskan bila dah baik demam
Delete