Misi Turunkan Berat Badan Day 29

"Consistent is the key" 🔑

26 Disember 2023

Puasa Ganti

(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)

1/30 ✅ (6/12/2023)

2/30 ✅ (7/12/2023)

3/30 ✅ (8/12/2023)

4/30 ✅ (14/12/2023)

5/30 ✅ (16/12/2023)

6/30 ✅ (17/12/2023)

7/30 ✅ (18/12/2023)

8/30 ✅ (19/12/2023)

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Intermittent fasting --> Start IF 10.15pm semalam, end at 12.15pm harini (14:10)

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Starting weight --> 69.2kg (27 November 2023)

Today's weight --> 66.2kg (BMI 26.52)

Target weight --> 50kg (BMI 20)

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Measurement:

Waist --> From 32in to 31.5in

Hips --> From 43in to 42.52in

Thigh --> From 27in to 25.98in

Chest --> From 38in to 37.01in

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Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby 🍼 Breastfeeding also burn calories.

Untuk milk supply yang cukup semasa puasa, saya kena makan berat jugak time sahur. Berat dan balance sebab susu drop kalau makan ringan sahaja.

P/s: I'm not doing strict diet, I still eat what I like in moderate amount to prevent giving up so fast like hot hot chicken shit, you know what I mean. Also to prevent binge eating. 

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Achievement

Loss 5kg --> *insert date* (weight loss so far : 3kg)

Loss 10kg --> *insert date*

Loss 15kg --> *insert date*

Loss 20kg --> *insert date*

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Notes:

Sepatutnya tak boleh start lewat sangat IF tu. Jumlah kalori yang kita ambik semalam pun dah terlebih-lebih sebab ada makan makanan berdosa hihi. So harini kita cuba reset balik diet kita.

Harini makan terkawal, cuma ada extra sikit husband bawak balik cendol pulut 🍧 

Pukul 5.50pm td dah start IF. Malam cuma minum air kosong secukupnya and kopi o panas tanpa gula ☕

Makin lama makin suka minum kopi tanpa gula. Takde kalori so takpe minum masa IF. Boost my mood and rasa kenyang so takde rasa nak makan dah malam ni.