"Consistent is the key" π
Puasa Ganti
(Puasa ganti 30 hari sebab bulan Ramadan haritu mabuk mengandung teruk sangat)
1/30 ✅ (6/12/2023)
2/30 ✅ (7/12/2023)
3/30 ✅ (8/12/2023)
4/30 ✅ (14/12/2023)
5/30 ✅ (16/12/2023)
6/30 ✅ (17/12/2023)
7/30 ✅ (18/12/2023)
8/30 ✅ (19/12/2023)
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Intermittent fasting --> Start IF 10.15pm semalam, end at 12.15pm harini (14:10)
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Starting weight --> 69.2kg (27 November 2023)
Today's weight --> 66.2kg (BMI 26.52)
Target weight --> 50kg (BMI 20)
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Measurement:
Waist --> From 32in to 31.5in
Hips --> From 43in to 42.52in
Thigh --> From 27in to 25.98in
Chest --> From 38in to 37.01in
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Breastfeeding so far so good. Milk supply masih cukup untuk my 2 months old baby πΌ Breastfeeding also burn calories.
Untuk milk supply yang cukup semasa puasa, saya kena makan berat jugak time sahur. Berat dan balance sebab susu drop kalau makan ringan sahaja.
P/s: I'm not doing strict diet, I still eat what I like in moderate amount to prevent giving up so fast like hot hot chicken shit, you know what I mean. Also to prevent binge eating.
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Achievement
Loss 5kg --> *insert date* (weight loss so far : 3kg)
Loss 10kg --> *insert date*
Loss 15kg --> *insert date*
Loss 20kg --> *insert date*
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Notes:
Sepatutnya tak boleh start lewat sangat IF tu. Jumlah kalori yang kita ambik semalam pun dah terlebih-lebih sebab ada makan makanan berdosa hihi. So harini kita cuba reset balik diet kita.
Harini makan terkawal, cuma ada extra sikit husband bawak balik cendol pulut π§
Pukul 5.50pm td dah start IF. Malam cuma minum air kosong secukupnya and kopi o panas tanpa gula ☕
Makin lama makin suka minum kopi tanpa gula. Takde kalori so takpe minum masa IF. Boost my mood and rasa kenyang so takde rasa nak makan dah malam ni.
wah tahniah! caiyokkk!
ReplyDeleteTgh cuba konsisten selalu πͺ
Deletewah...keep on going..
ReplyDeletepstt..hadiah dah sampai..tq so much..moga murah rezeki ye..aamiin.
nanti saya wat entry nya ye.. :-)
Alhamdulillah dah sampai ya π yeay moga Mummy Ayu suka!
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